About Us
HaraHealth was created with one goal: To help you achieve and maintain a healthy, flexible, fully functional body! Founded by Cat Fitzgerald, a long-time and much sought-after veteran of the Health and...
View ArticleOur Clients
“With RFST, Cat helped me regain vitality from depleted adrenals and heal past overuse injuries. I recommend his work to everyone, including high profile athletes of all sports!” Catherine Garceaux...
View ArticleServices
HaraHealth is happy to provide a complete range of modalities, in a variety of formats, designed to work in concert to help you achieve your fitness goals. Meridian Stretching Pilates Inner Ki Fitness...
View ArticleMeridian Stetching
Meridian Stretching A revolution is truly occurring in the physical fitness and health arenas; Flexibility Training – the missing link in both exercise science and alternative medicine – is the reason....
View ArticleKinetic Body Fitness
FULL BODY, FULL FUNCTION. Gone are the days of muscular specialization. Fitness looks and feels different. Kinetic Body Fitness engages your body in a holistic, no-to-low impact movement series...
View ArticlePro and Olympic Athletes
Athletes HaraHealth is dedicated to helping you maximize your athletic potential through healthy, injury-free modalities that will improve and optimize your performance, reduce recovery time, and...
View ArticlePre- and Post Surgery Rehab
Be Injury-free. Our unique combination of holistic wellness modalities has been hand selected to assist in injury prevention, rehabilitation, and post-surgery recovery. In most cases, we are able to...
View ArticleMartial Arts
Martial Arts Anyone can copy a move, but you can only use it and teach it if you truly understand it. An imitator may be able to mimic a Savate kick, but, they cannot apply it out of Serrada. They may...
View ArticleActions and Paths Toward Conflict Resolution
(c) KSA Martial Academy Driving down the highway with my wife… I was no more right than I was wrong – when has that ever averted my adhering to my position, though – we found ourselves at a junction:...
View ArticleHow Big Is Your “But?”
(c) KSA Martial Academy Is your BUT too big? Billy slammed his hand into the board again. It still wouldn’t break. His eyes, face and hand were the same crimson colour. Between expectations,...
View ArticleNashville Martial Arts – KSA Martial Academy
(c) KSA Martial Academy Our curriculum was created, is run and supervised by a core group of Martial Artists, Grand Master Katherine Wieczerza and Cat Fitzgerald Sensei – each with over 30 years of...
View ArticleSelf Defense for Women – Why it’s so Important
(c) KSA Martial Academy Women in the United States are often victims of crimes of opportunity and in the past few years there has been an increase in women enrolling in self defense classes. While...
View ArticleAikido Nashville
(c) KSA Martial Academy KSA Martial Academy provides Aikido to Nashville, Tennessee residents. This is a non-violent, proactive martial art and a means of self-cultivation. Aikido was created by...
View ArticleLanguage
(c) KSA Martial Academy By their very nature, words are specific. Some may have several meanings, different connotations, and minor shifts in feel depending on the context of their use, but, for the...
View ArticleEmpathy
(c) KSA Martial Academy Put yourself in my shoes. We are often invited to take a mile-long walk in shoes that aren’t our own — maybe during an argument, maybe in the midst of a discussion or...
View ArticleSeptember Special Offers
(c) KSA Martial Academy The post September Special Offers appeared first on KSA Martial Academy.
View ArticleGoju-Shorei Weapons System
(c) KSA Martial Academy Nashville’s KSA Martial Academy offers Tennessee residents the Goju-Shorei Weapons System. This system is based on the use of easily accessible weapons, such as the cane,...
View ArticleASSERT Empowerment and Self Defense
(c) KSA Martial Academy The post ASSERT Empowerment and Self Defense appeared first on KSA Martial Academy.
View ArticleRank
(c) KSA Martial Academy “How much do you love me?” We live in a world of unending measurements, quantifications, and classifications. We use them to define the world around us and the world within us....
View Article
